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Flexibility & Stretching with Resistance Bands to Increase Flexibility, Fix Tight Hip Flexors and Prevent Injury (Dynamic Stretching, Stretching Exercises)

flexibility stretching with resistance bands to increase flexibility fix tight hip flexors and prevent injury dynamic stretching stretching exercises
  • ISBN :
  • Total de Pages : 94 pages
  • Date de Sortie : Mercredi 29 Mai 2013
  • Auteur : Eric Newman
  • Éditeur :
  • Nom de Fichier : flexibility-stretching-with-resistance-bands-to-increase-flexibility-fix-tight-hip-flexors-and-prevent-injury-dynamic-stretching-stretching-exercises

Flexibility & Stretching with Resistance Bands to Increase Flexibility, Fix Tight Hip Flexors and Prevent Injury (Dynamic Stretching, Stretching Exercises) est écrit par Eric Newmanavec un total de 94 pages le 2013-05-29.

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Discover Flexibility & Stretching with Resistance Bands***Read this book for FREE on Kindle Unlimited - Download Now!***Want to start living a more comfortable life? Most people live a very uncomfortable life caused by tight muscles, a decrease range of motion, poor mobility and flexibility leading to other problems. Start living a better more enjoyable life now by gaining enhanced Mobility, Flexibility and Muscle Relaxation from only a few minutes out of your day in a simple to use program. Look no further, this guide is everything you need to know to help you feel your best day in & day out. In as little as 5-10min per day you will be able to start living a happier, healthier & pain free life. What you will find inside:1. How to enhance Flexibility using flat resistance bands2. How to improve Mobility using a simple daily routine3. How to improve muscle soreness and get muscles feeling relaxed in as little as 2min4. How to get rid of muscle tightness and those pesky knots that drive you crazyHow to start living a better life now!

Stretching: Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength (Flexibility and Strength Training)

stretching stretching exercises for beginners quick ways to become flexible and gain strength flexibility and strength training
  • ISBN : 1517287642
  • Total de Pages : 60 pages
  • Date de Sortie : Jeudi 0
  • Auteur : Dan C. Wilson
  • Éditeur : CreateSpace Independent Publishing Platform
  • Nom de Fichier : stretching-stretching-exercises-for-beginners-quick-ways-to-become-flexible-and-gain-strength-flexibility-and-strength-training

Stretching: Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength (Flexibility and Strength Training) est écrit par Dan C. Wilsonavec un total de 60 pages et publié par CreateSpace Independent Publishing Platform.

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Find the benefits of stretching here! Proven programs and exercises to improve muscle flexibility and to avoid or recover injuries You feel there is more to achieve with your body, but you don't know where to start. Everybody around you in the gym is making steps forward, except you. Every day when you look in the mirror you cannot see any results. How come no matter how hard you try, there is no progress at all? This book will give you all the information you need to accomplish the maximum flexibility permitted by your body. You will learn the importance of understanding the benefits of stretching and why we should use them more often in our daily life. All the information provided to you in this book are through own experience as well as a high amount of research on the stretching topic to being able to only give you the best recommendations and suggestions out there. With the information of this book, you should be able to accomplish your maximum flexibility and strength permitted by your body structure. In this book you will read... ... The benefits of stretching ... Different stretching methods ... Warm up routines ... Exercise programs ... Cooling down the right way Take action today and make the first step towards your success by purchasing this book "Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength". *** Get your copy today ! ***

Stretching: Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength (Flexibility and Strength Book 1)

stretching stretching exercises for beginners quick ways to become flexible and gain strength flexibility and strength book 1
  • ISBN :
  • Total de Pages : 60 pages
  • Date de Sortie : Jeudi 0 September 1, 2015
  • Auteur : Dan C. Wilson
  • Éditeur :
  • Nom de Fichier : stretching-stretching-exercises-for-beginners-quick-ways-to-become-flexible-and-gain-strength-flexibility-and-strength-book-1

Stretching: Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength (Flexibility and Strength Book 1) est écrit par Dan C. Wilsonavec un total de 60 pages le September 1, 2015.

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Improve Your Flexibility and Strength With Easy and Quick Exercises *** FREE with Kindle Unlimited *** You feel there is more to achieve with your body, but you don't know where to start. Everybody around you in the gym is making steps forward, except you. Every day when you look in the mirror you cannot see any results. How come no matter how hard you try, there is no progress at all? This book will give you all the information you need to accomplish the maximum flexibility permitted by your body. You will learn the importance of understanding the benefits of stretching and why we should use them more often in our daily life.All the information provided to you in this book are through own experience as well as a high amount of research on the stretching topic to being able to only give you the best recommendations and suggestions out there. With the information of this book, you should be able to accomplish your maximum flexibility and strength permitted by your body structure. In this book you will read... ... The benefits of stretching ... Different stretching methods ... Warm up routines ... Exercise programs ... Cooling down the right wayTake action today and make the first step towards your success by downloading this book "Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength".*** Get your copy today ! ***

Stretching

stretching
  • ISBN : 0756609526
  • Total de Pages : 160 pages
  • Date de Sortie : Lundi 4 Juillet 2005
  • Auteur : Suzanne Martin
  • Éditeur : DK ADULT
  • Nom de Fichier : stretching

Stretching est écrit par Suzanne Martinavec un total de 160 pages et publié par DK ADULT le 2005-07-04.

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A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

ultimate flexibility a complete guide to stretching for martial arts
  • ISBN : 1880336839
  • Total de Pages : 304 pages
  • Date de Sortie : Samedi 10 Janvier 2004
  • Auteur : Sang H. Kim
  • Éditeur : Turtle Press
  • Nom de Fichier : ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts est écrit par Sang H. Kimavec un total de 304 pages et publié par Turtle Press le 2004-01-10.

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Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.

Equi-Stretch Level 2 DVD (Strengthening and Stretching Techniques for the Rider, Volume 2)

equi stretch level 2 dvd strengthening and stretching techniques for the rider volume 2
  • ISBN :
  • Total de Pages : 0 pages
  • Date de Sortie : Samedi 0 2003
  • Auteur : Dan Weltner
  • Éditeur : kadyn
  • Nom de Fichier : equi-stretch-level-2-dvd-strengthening-and-stretching-techniques-for-the-rider-volume-2

Equi-Stretch Level 2 DVD (Strengthening and Stretching Techniques for the Rider, Volume 2) est écrit par Dan Weltner et publié par kadyn le 2003.

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In EQUI-STRETCH Level Two, instructor Dan Weltner guides the rider through a specialized extension of the concepts introduced in Volume One, Strengthening an Stretching Techniques for the Rider. This detailed 40 minute home workout is designed to challenge equestrians from all discliplines to train more specifically and progress to the next level. -Utilize Core Power to Lengthen Torso -Create Effective Opposition -Implement Deep Internal Rotation -Enhance Peripheral Awareness -Refine Proper Positioning -Promote Clear Neutral Alignment -Also includes a 5 minute Pre-Riding Warm Up!

Math For All Seasons: Mind-Stretching Math Riddles (Scholastic Bookshelf)

math for all seasons mind stretching math riddles scholastic bookshelf
  • ISBN : 0439755379
  • Total de Pages : 40 pages
  • Date de Sortie : Vendredi 1 Juillet 2005
  • Auteur : Greg Tang
  • Éditeur : Scholastic Paperbacks
  • Nom de Fichier : math-for-all-seasons-mind-stretching-math-riddles-scholastic-bookshelf

Math For All Seasons: Mind-Stretching Math Riddles (Scholastic Bookshelf) est écrit par Greg Tangavec un total de 40 pages et publié par Scholastic Paperbacks le 2005-07-01.

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Let the Scholastic bookshelf be your guide through the whole range of your child's reading experience--laugh with them, learn with them, read with them!Category: Math SkillsYour challenge is to find the sumWithout counting one by oneWhy not count? It's much too slow --Adding is the way to go!Make clever groups before you start --Then add them in a way that's smart!MATH FOR ALL SEASONS will challenge every kid -- and every parent -- to open their minds and solve problems in new and unexpected ways. By looking for patterns, symmetries, and familiar number combinations within eye-catching pictures, math will become easier, quicker, and more fun than anyone could have imagined!

Text Complexity: Stretching Readers With Texts and Tasks (Corwin Literacy)

text complexity stretching readers with texts and tasks corwin literacy
  • ISBN : 1506339441
  • Total de Pages : 216 pages
  • Date de Sortie : Lundi 7 Mars 2016
  • Auteur : Douglas Fisher
  • Éditeur : Corwin
  • Nom de Fichier : text-complexity-stretching-readers-with-texts-and-tasks-corwin-literacy

Text Complexity: Stretching Readers With Texts and Tasks (Corwin Literacy) est écrit par Douglas Fisheravec un total de 216 pages et publié par Corwin le 2016-03-07.

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There is a big difference between assigning complex texts and teaching complex texts No matter what discipline you teach, learn how to use complexity as a dynamic, powerful tool for sliding the right text in front of your students’ at just the right time. Updates to this new edition include How-to’s for measuring countable features of any written work A rubric for analyzing the complexity of both literary and informational texts Classroom scenarios that show the difference between a healthy struggle and frustration The authors’ latest thinking on teacher modeling, close reading, scaffolded small group reading, and independent reading

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

heal pelvic pain the proven stretching strengthening and nutrition program for relieving pain incontinence i b s and other symptoms without surgery
  • ISBN : 0071546561
  • Total de Pages : 216 pages
  • Date de Sortie : Mercredi 27 Août 2008
  • Auteur : Amy Stein
  • Éditeur : McGraw-Hill Education
  • Nom de Fichier : heal-pelvic-pain-the-proven-stretching-strengthening-and-nutrition-program-for-relieving-pain-incontinence-i-b-s-and-other-symptoms-without-surgery

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery est écrit par Amy Steinavec un total de 216 pages et publié par McGraw-Hill Education le 2008-08-27.

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Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries

martial arts manual for stretching strengthening prevention and treatment of common injuries
  • ISBN :
  • Total de Pages : 89 pages
  • Date de Sortie : Mardi 25 Avril 2017
  • Auteur : Bradley Heineck
  • Éditeur :
  • Nom de Fichier : martial-arts-manual-for-stretching-strengthening-prevention-and-treatment-of-common-injuries

Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries est écrit par Bradley Heineckavec un total de 89 pages le 2017-04-25.

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The purpose of this book is to promote training guidelines for active martial artists on stretching, strengthening, body mechanics and management of common injuries. The information is based on current medical knowledge of biomechanics, injury prevention and rehabilitation principles. This book will answer the following questions:1) Why and how do I properly stretch before class?2) How can I modify my training to improve specific techniques?3) How do I deal with common injuries?A competent martial artist should have a basic understanding of the answers to these questions. This is especially true for instructors. Martial arts’ training is extremely physical, and without knowing the answers to the above questions advancement of physical abilities is limited.The physical fitness aspects of martial arts are divided into four chapters which include:1)General training principles: This explains the principles of the body's responses to physical activities related to martial arts training.2)Warm-up and stretching exercises: Because a thorough warm-up is common in martial arts training, this section details a step-by-step warm-up and stretching routine. This includes an explanation of what muscle groups are being stretched and what kicking and punching techniques benefit the most from them.3)Body mechanics: This specifies and explains proper body mechanics for basic karate techniques, as well as stretching and strengthening exercises to enhance each technique.4)Injuries: This chapter spells out how to prevent and manage common injuries.

Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

anatomy stretching training for golfers a step by step guide to getting the most from your golf workout
  • ISBN : 1628736356
  • Total de Pages : 160 pages
  • Date de Sortie : Mardi 22 Juillet 2014
  • Auteur : Philip Striano Dr.
  • Éditeur : Skyhorse Publishing
  • Nom de Fichier : anatomy-stretching-training-for-golfers-a-step-by-step-guide-to-getting-the-most-from-your-golf-workout

Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout est écrit par Philip Striano Dr.avec un total de 160 pages et publié par Skyhorse Publishing le 2014-07-22.

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With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form.With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

end everyday pain for 50 a 10 minute a day program of stretching strengthening and movement to break the grip of pain
  • ISBN : 1612436048
  • Total de Pages : 144 pages
  • Date de Sortie : Mardi 11 Octobre 2016
  • Auteur : Dr. Joseph Tieri
  • Éditeur : Ulysses Press
  • Nom de Fichier : end-everyday-pain-for-50-a-10-minute-a-day-program-of-stretching-strengthening-and-movement-to-break-the-grip-of-pain

End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain est écrit par Dr. Joseph Tieriavec un total de 144 pages et publié par Ulysses Press le 2016-10-11.

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END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:• Neck Stiffness• Shoulder Bursitis• Tendinitis• Hip Misalignment• Headaches• Lower Back Pain• Sciatica• Meniscal Tears

Total Chi Fitness Stretching Exercise for Energy Boost, Ultimate Fitness and Health (Chi Powers for Modern Age) (Volume 2)

total chi fitness stretching exercise for energy boost ultimate fitness and health chi powers for modern age volume 2
  • ISBN : 1495365522
  • Total de Pages : 80 pages
  • Date de Sortie : Samedi 4 Janvier 2014
  • Auteur : Sifu William Lee
  • Éditeur : CreateSpace Independent Publishing Platform
  • Nom de Fichier : total-chi-fitness-stretching-exercise-for-energy-boost-ultimate-fitness-and-health-chi-powers-for-modern-age-volume-2

Total Chi Fitness Stretching Exercise for Energy Boost, Ultimate Fitness and Health (Chi Powers for Modern Age) (Volume 2) est écrit par Sifu William Leeavec un total de 80 pages et publié par CreateSpace Independent Publishing Platform le 2014-01-04.

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This is simple but powerful meridian stretching routine that will boost the levels of Your Energy, Health and Performance. William Lee's book is a complete, practical guide for mastering the ancient meridian stretching exercises used for centuries with evident results of improving the health, energy and stamina of a practitioners. These simple exercises help you harmonize life-giving energy flow through the energy centers and organs of your body. The learning curve is very short because you get not only detailed instructions but video as well. That complete instructional package you receive with your purchase will help you to master these exercises very quickly. Nothing else is needed in order to learn these exercises and start enjoying the full benefits. CAUTION: This book is NOT meant for those who seek theoretical knowledge and/or a speculative approach to Chi or energy work. As a practical book, it may seem 'too simple' for those who want complicated explanations, but these simple meridian stretching exercises provide quick results to anyone who actually put them in practice, regardless of belief systems. The simplicity and great power of Total Chi Fitness meridian stretching is shocking to most practitioners who report the benefits. These exercises will boost your energy levels strongly. If done correctly, they can help you fight disease, and accelerate your mental and physical performance far better than any artificial booster or vitamin supplement. If your body is sick or weak, the Total Chi Fitness exercise program will help you to heal quickly. Relief from modern diseases and health disorders (back pain, headache, low energy levels, inability to concentrate etc.) are only some of the healing benefits people report from their experiences with this program. If you're hard-working and healthy, the Total Chi Fitness exercise program will enhance the results that you are already achieving in sports and other areas. It will catapult you to dimensions packed with fresh energy resources, of which you may be currently unaware! The powerful "secret" of Total Chi Fitness is simple: its origin and focus from ancient Chinese medicine and martial arts has remained unchanged by thousands of years. The meridian stretching and techniques of Total Chi Fitness can rapidly 'clean' your energy channels from all the blocks and obstacles that slow down a free and healthy flow of the Chi - life energy.

Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts

anatomy stretching training for cyclists a step by step guide to getting the most from your bicycle workouts
  • ISBN : 1628736348
  • Total de Pages : 160 pages
  • Date de Sortie : Mardi 6 Mai 2014
  • Auteur : Lisa Purcell
  • Éditeur : Skyhorse Publishing
  • Nom de Fichier : anatomy-stretching-training-for-cyclists-a-step-by-step-guide-to-getting-the-most-from-your-bicycle-workouts

Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts est écrit par Lisa Purcellavec un total de 160 pages et publié par Skyhorse Publishing le 2014-05-06.

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Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That’s why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including:• Step-by-step photos• Tests to assess your form• An assessment of cycling gear• Exercises to improve your core• The truth about stretching• And much more!Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

the 90 day home workout plan a total body fitness program for weight training cardio core stretching
  • ISBN : 1508865701
  • Total de Pages : 142 pages
  • Date de Sortie : Vendredi 13 Mars 2015
  • Auteur : Dale L. Roberts
  • Éditeur : CreateSpace Independent Publishing Platform
  • Nom de Fichier : the-90-day-home-workout-plan-a-total-body-fitness-program-for-weight-training-cardio-core-stretching

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching est écrit par Dale L. Robertsavec un total de 142 pages et publié par CreateSpace Independent Publishing Platform le 2015-03-13.

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At-Home Workouts to Lose Weight and Build MuscleThese fast and simple workouts burn fat and build muscle, all from the comforts of your homeYou can exercise in the privacy of your home, so you’re free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. While the gym is the perfect respite from a long day of work, there are times when the gym is one huge inconvenience. People drop weights, invade your personal space and sometimes smell so awful you get your cardio training simply running away from them. It takes every fiber of your being not to turn around and just head home. Well, you want to know what? You don’t have to deal with the gym—and can still get a killer workout. And “The 90-Day Home Workout Plan” is your solution!“The 90-Day Home Workout Plan” includes:How to have a kickass workout in record time (HINT: You won’t spend hours, I guarantee that!)What vital components you're missing in your workouts to lose weightSimple yet specific instructions on what to do and when to do itThe secret to sticking to a fitness routine and enjoying it for the long haulA fully customizable 90-day fitness programHundreds of high-resolution images of the exercisesAnd, so much moreFind out why “The 90-Day Home Workout Plan” is your solution to losing weight and building muscle today!Scroll Up & Click the Buy Button to Get Your Copy Right Now!

BUNDLE: Creswell: 30 Essential Skills for the Qualitative Researcher + Janesick: "Stretching" Exercises for Qualitative Researchers 4e

bundle creswell 30 essential skills for the qualitative researcher janesick stretching exercises for qualitative researchers 4e
  • ISBN : 1506327818
  • Total de Pages : pages
  • Date de Sortie : Mardi 15 Septembre 2015
  • Auteur : John W. Creswell
  • Éditeur : SAGE Publications, Inc
  • Nom de Fichier : bundle-creswell-30-essential-skills-for-the-qualitative-researcher-janesick-stretching-exercises-for-qualitative-researchers-4e

BUNDLE: Creswell: 30 Essential Skills for the Qualitative Researcher + Janesick: "Stretching" Exercises for Qualitative Researchers 4e est écrit par John W. Creswell et publié par SAGE Publications, Inc le 2015-09-15.

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We offer these texts bundled together at a discount for your students. Creswell: 30 Essential Skills for the Qualitative Researcher 30 Essential Skills for the Qualitative Researcher fills a gap in introductory literature on qualitative inquiry by providing practical "how-to" information for beginning researchers in the social, behavioral, and health sciences. Author John W. Creswell draws on years of teaching, writing, and conducting his own projects to offer effective techniques and procedures with many applied examples from research design, qualitative inquiry, and mixed methods. Creswell defines what a skill is, and acknowledges that while there may be more than 30 that an individual will use and perfect, the skills presented in this book are crucial for a new qualitative researcher starting a qualitative project. Janesick:"Stretching" Exercises for Qualitative Researchers, 4e In the new Fourth Edition of her inventive, one-of-a-kind book, author Valerie J. Janesick uses dance, yoga, and meditation metaphors to help researchers tap into the intuitive and creative side of their research. In every chapter, "stretching" exercises help readers develop, practice, and hone fieldwork skills and vital habits of mind such as observation, interviewing, writing, and analysis. While reading the book and working through the exercises, readers can complete a researcher’s reflective journal―an invaluable tool that will remain useful throughout their careers.   Please contact your Sales Representative for more information.

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

the anatomy of stretching second edition your illustrated guide to flexibility and injury rehabilitation
  • ISBN : 1583943714
  • Total de Pages : 192 pages
  • Date de Sortie : Mardi 4 Octobre 2011
  • Auteur : Brad Walker
  • Éditeur : North Atlantic Books
  • Nom de Fichier : the-anatomy-of-stretching-second-edition-your-illustrated-guide-to-flexibility-and-injury-rehabilitation

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation est écrit par Brad Walkeravec un total de 192 pages et publié par North Atlantic Books le 2011-10-04.

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The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.   The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.

Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables

splits stretching flexibility martial arts ballet dance gymnastics secrets to do splits without leg stretching machines or cables
  • ISBN : 1535244941
  • Total de Pages : 82 pages
  • Date de Sortie : Jeudi 27 Décembre 2012
  • Auteur : HMW Publishing
  • Éditeur : CreateSpace Independent Publishing Platform
  • Nom de Fichier : splits-stretching-flexibility-martial-arts-ballet-dance-gymnastics-secrets-to-do-splits-without-leg-stretching-machines-or-cables

Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables est écrit par HMW Publishingavec un total de 82 pages et publié par CreateSpace Independent Publishing Platform le 2012-12-27.

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Finally, achieve the splits without spending money on expensive leg stretching machines or cables! + BONUS stretching video tutorial included!Finally, discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnast, dancers, cheerleaders and much more! Even people practicing yoga can also benefit from theses muscle stretching routines to achieve the perfect splits.Here's just a preview of what you'll soon learn...Finally, learn how to do perfect splits and the exact step-by-step process to achieve it!You'll discover the best exercises, including illustrations, to show you how to stretch your muscle fibers.You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless).The MOST COMMON exercise mistakes and helpful tips all revealed to you!You'll get a comprehensive exercise routine to perform daily in order to achieve the splits.And much, much more!Bonus #1 - "Watch, Learn and Stretch" Video Training Tutorial: (Regularly priced at $14.99 but yours free today!):Order a book copy today and as a free token of appreciation will also throw in our "Splits Method - Watch, Learn and Stretch Video Training"! Inside this book will also include a special private 30-minute video URL link that will give you direct access to a black belt martial artist instructor. In the video stretching tutorial, you will learn even more about some of the best exercises to stretch your muscle fibers properly and most importantly how to do it all safely! Bonus #2 - "7 Fitness Mistakes You Don't Know You're Making" Book & 7-Part Fitness Video Series Free training course!(Regularly priced at $49.99 but yours free today!):This bonus course breaks down many of the complexities and science of getting into shape by providing you with all the key information in a digestible way for you to be able to easily follow and get results. Having all this fitness knowledge and science organized into an actionable step-by-step course will help you get started in the right direction in your fitness journey!

Beyond Stretching : Russian Flexibility Breakthroughs

beyond stretching russian flexibility breakthroughs
  • ISBN : 0938045180
  • Total de Pages : 154 pages
  • Date de Sortie : Dimanche 1 Novembre 1998
  • Auteur : Pavel Tsatsouline
  • Éditeur : Dragon Door Pubn
  • Nom de Fichier : beyond-stretching-russian-flexibility-breakthroughs

Beyond Stretching : Russian Flexibility Breakthroughs est écrit par Pavel Tsatsoulineavec un total de 154 pages et publié par Dragon Door Pubn le 1998-11-01.

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Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength Discover how to develop extreme range strength, the true key to injury prevention. Learn the complete Joint Mobility Training Program, a Russian system for improving your joints1 health, even when damaged by arthritis. o Discover Russia1s most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. o Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today. Learn to wake up your proprioceptors in a hurry for a vibrant start to the day and to stop feeling like the Tin Man when you get up in the morning. o Learn techniques to increase blood flow to your joints, lubricate them and keep their surfaces smooth and healthy, for pain-free, easy movement on a daily basis. Learn the difference between plyometric and dynamic stretching when to use the one, when to use the other for optimal gains.

Math Appeal: Mind-Stretching Math Riddles

math appeal mind stretching math riddles
  • ISBN : 9780439210461
  • Total de Pages : 40 pages
  • Date de Sortie : Samedi 1 Février 2003
  • Auteur : Gregory Tang
  • Éditeur : Scholastic Press
  • Nom de Fichier : math-appeal-mind-stretching-math-riddles

Math Appeal: Mind-Stretching Math Riddles est écrit par Gregory Tangavec un total de 40 pages et publié par Scholastic Press le 2003-02-01.

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NEW YORK TIMES bestselling author Greg Tang challenges kids to solve problems creatively in this follow-up to MATH FOR ALL SEASONS.In this book you'll learn to seeHow very clever you can be.We'll teach you tricks to help you add,Some day in math class you'll be glad!In this follow-up to MATH FOR ALL SEASONS, Greg Tang underscores the importance of four basic rules in problem-solving. Keeping an open mind, looking for unusual number combinations, using multiple skills (like subtracting to add) and looking for patterns will guarantee any child success in math. In MATH APPEAL, Tang continues to challenge kids with his innovative approach to math.